MELB NORTH WEST - SS - Maribyrnong River Weeknight Walk
Come and join me for weeknight walk along the Maribyrnong river, I will be running this on alternate Tuesday evening meeting at the Anglers Tavern carpark.
This is a flat walk but one I really like and a nice way to stretch the legs during the week As always, this walk is paced for the slowest in the group.
Escaping Your Comfort Zone is Body Positive Adventures for women and non-binary crew. The outdoors don't care about your size, your speed or your fitness, and neither do we! 100% body positive, no focus on weight loss. Just having fun in the outdoors, cause we can!
Hike Leader: Lauren - 0417510773 I drive a Silver Nissan Juke and I'll be wearing on of the new EYCZ tshirts the Camping or Mountain one :-)
Important COVID Information - please review the latest COVID information that applies to this hike
Hike Rating: SS (refer to Hike Ratings for details)
- This walk is on wide, well formed flat pavement
- We will walk for 1-1.5hrs in total (closer to 1hrs pending photo & drink stops)
Please contact me if you have any specific questions or concerns! 0417 510 773
Kids: This walk is suitable for kids who can comfortably walk at adult pace for 1-1.5hrs
Dogs: Well behaved dogs are welcome, and must be kept on a short lead at all times, with poo picked up if required. You must carry poo bags.
Accessibility: This hike is suitable for wheelchairs or prams
What to bring
- Properly fitting mask (must be carried)
- Hand sanitiser
- Water - at least 1 Litre More if its hot.
- Wear comfortable exercise clothing, and layers are great as you can add and remove as you get hot or cold. Any comfortable shoes with laces will be fine.
- Sunscreen and a hat
- Bring a light, waterproof raincoat if you have one and rain is forecast.
- First aid kit, including any medications you might need, such as asthma puffers and antihistamines. Your health is your responsibility. Please alert the leader to the location of your medication (if you are carrying any).
- Emergency Contact/Medical Details form Please print out and fill in a copy of this form before your attend any EYCZ event, and leave it in your pack. If you can't access a printer, please simply write the details on a plain piece of paper, and put it in a Ziplock bag in the top of your pack. Any medications you are carrying should be stored in the same section of your pack.
- Poles are not required but they are recommended if you have them as the walk down at the end can be harsh on the knees.
Other key information:
- For safety reasons, we ask all participants to reverse park where possible, for easy exit in case of an emergency (and easy access in the event of a flat battery)
- There are toilets at the start/end of hike at the Anglers Tavern.
I look forward to seeing you join us!
Cheers
Lauren(0417510773)
